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tky1967
Age 51 , BW 82
Join Date: 2017-08-11.
Insert Post:
Your are on Monday 27, Nov 2017
-- Bodyweight: 80
Madcow Day 3

VOLUME REPS SETS BEST EFF BEST INT
3392.5 41 7 168.1 147.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 14%
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 47%
0.1 ~95.85 87.5 x 5 x 1 EFF 57% INT 59%
0.2 ~115 105 x 5 x 1 EFF 68% INT 71%
0.3 ~134.15 122.5 x 5 x 1 EFF 80% INT 83%
1 ~149 142.5 x 3 x 1 EFF 89% INT 97%
0.3 ~123.85 105 x 8 x 1 EFF 74% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2105 41 7 101.65 95
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 21%
0.1 ~46.55 42.5 x 5 x 1 EFF 46% INT 45%
0.1 ~57.5 52.5 x 5 x 1 EFF 57% INT 55%
0.1 ~68.45 62.5 x 5 x 1 EFF 67% INT 66%
0.2 ~79.4 72.5 x 5 x 1 EFF 78% INT 76%
0.3 ~88.85 85 x 3 x 1 EFF 87% INT 89%
0.2 ~73.7 62.5 x 8 x 1 EFF 73% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1865 28 6 109.25 97.5
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 46%
0.1 ~63 57.5 x 5 x 1 EFF 58% INT 59%
0.2 ~73.95 67.5 x 5 x 1 EFF 68% INT 69%
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 82%
0.6 ~96.7 92.5 x 3 x 1 EFF 89% INT 95%
0.2 ~73.95 67.5 x 5 x 1 EFF 68% INT 69%


DELETE RENAME Records (PRs) # incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
832.5 25 3 43.5 36
1 ~40.4 32.5 x 10 x 1 EFF 93% INT 90%
2+ ~41.3 35 x 8 x 1 EFF 95% INT 97%
0.7 ~37.4 32.5 x 7 x 1 EFF 86% INT 90%


DELETE RENAME Records (PRs) # lying triceps extension
VOLUME REPS SETS BEST EFF BEST INT
805 20 2 50.95 41
2+ ~52.2 42 x 10 x 1 EFF PR% INT PR%
1.7 ~47.85 38.5 x 10 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1040 26 2 --- ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 40 x 11 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
165 11 1 --- ---
~18.65 15 x 11 x 1 EFF --- INT ---
Posts on November 27th