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tky1967
Age 51 , BW 82
Join Date: 2017-08-11.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 80
Madcow Day 1

VOLUME REPS SETS BEST EFF BEST INT
2975 35 6 168.1 147.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 14%
0.1 ~82.15 75 x 5 x 1 EFF 49% INT 51%
0.1 ~101.3 92.5 x 5 x 1 EFF 60% INT 63%
0.2 ~120.5 110 x 5 x 1 EFF 72% INT 75%
0.4 ~142.4 130 x 5 x 1 EFF 85% INT 88%
2+ ~161.55 147.5 x 5 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1850 35 6 101.65 95
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 21%
0.1 ~49.3 45 x 5 x 1 EFF 48% INT 47%
0.1 ~60.25 55 x 5 x 1 EFF 59% INT 58%
0.2 ~71.2 65 x 5 x 1 EFF 70% INT 68%
0.3 ~84.9 77.5 x 5 x 1 EFF 84% INT 82%
0.6 ~95.85 87.5 x 5 x 1 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1987.5 35 6 109.25 97.5
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 21%
0.1 ~52 47.5 x 5 x 1 EFF 48% INT 49%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 62%
0.2 ~79.4 72.5 x 5 x 1 EFF 73% INT 74%
0.3 ~90.35 82.5 x 5 x 1 EFF 83% INT 85%
1.7 ~104.05 95 x 5 x 1 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 57.5 55
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 55%
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 73%
0.6 ~54.75 PR 50 x 5 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1647.5 33 3 --- ---
~65.25 PR 52.5 x 10 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~59.05 47.5 x 11 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # hack calf raise
VOLUME REPS SETS BEST EFF BEST INT
4895 37 3 192.7 155
0.6 ~142.95 PR 115 x 15 x 1 EFF 74% INT 74%
0.9 ~167.85 135 x 12 x 1 EFF 87% INT 87%
2+ ~192.7 155 x 10 x 1 EFF 100% INT 100%
Posts on December 07th