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tky1967
Age 51 , BW 82
Join Date: 2017-08-11.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 82
Madcow Week 7 Day 3

VOLUME REPS SETS BEST EFF BEST INT
3567.5 41 7 169.75 157.5
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~82.15 75 x 5 x 1 EFF 48% INT 48%
0.1 ~101.3 92.5 x 5 x 1 EFF 60% INT 59%
0.2 ~120.5 110 x 5 x 1 EFF 71% INT 70%
0.3 ~142.4 130 x 5 x 1 EFF 84% INT 83%
0.6 ~156.8 150 x 3 x 1 EFF 92% INT 95%
0.3 ~129.75 110 x 8 x 1 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2377.5 41 7 101.65 95
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 21%
0.1 ~52 47.5 x 5 x 1 EFF 51% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 63%
0.2 ~79.4 72.5 x 5 x 1 EFF 78% INT 76%
0.4 ~90.35 82.5 x 5 x 1 EFF 89% INT 87%
2+ ~99.3 95 x 3 x 1 EFF 98% INT 100%
0.3 ~85.5 72.5 x 8 x 1 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2772.5 43 7 115 105
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 19%
0.1 ~57.5 52.5 x 5 x 1 EFF 50% INT 50%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 76%
0.4 ~101.3 92.5 x 5 x 1 EFF 88% INT 88%
2+ ~112.4 PR 107.5 x 3 x 1 EFF 98% INT PR%
0.4 ~99.45 PR 80 x 10 x 1 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~18.65 15 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1195 28 3 49.75 42.5
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT PR%
2+ ~52.85 42.5 x 10 x 1 EFF PR% INT 100%
1.3 ~47.2 40 x 8 x 1 EFF 95% INT 94%


DELETE RENAME Records (PRs) # lying triceps extension
VOLUME REPS SETS BEST EFF BEST INT
1230 30 3 52.65 43.5
2+ ~54.1 PR 43.5 x 10 x 1 EFF PR% INT 100%
1.7 ~50.95 41 x 10 x 1 EFF 97% INT 94%
0.9 ~47.85 38.5 x 10 x 1 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
160 8 1 --- ---
~23.6 PR 20 x 8 x 1 EFF --- INT ---
Posts on January 22nd