VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2905 | 25 | 7 | 160 | 160 |
0.1 ~67.95 | 65 x 3 x 1 | EFF 42% INT 41% | |
0.1 ~88.85 | 85 x 3 x 1 | EFF 56% INT 53% | |
0.1 ~115 | 110 x 3 x 1 | EFF 72% INT 69% | |
0.2 ~135.9 | 130 x 3 x 1 | EFF 85% INT 81% | |
0.3 ~149.75 | 140 x 4 x 1 | EFF 94% INT 88% | |
0.3 ~153.35 | PR 150 x 2 x 1 | EFF 96% INT 94% | |
↑ PR | |||
0.3 ~143.75 | PR 125 x 7 x 1 | EFF 90% INT 78% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4800 | 38 | 8 | 134 | 134 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 49% INT 45% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 65% INT 60% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 82% INT 75% | |
0.5 ~131.45 | 120 x 5 x 1 | EFF 98% INT 90% | |
2+ ~153.35 | 140 x 5 x 1 | EFF PR% INT PR% | |
2+ ~175.25 | 160 x 5 x 1 | EFF PR% INT PR% | |
2+ ~197.15 | PR 180 x 5 x 1 | EFF PR% INT PR% | |
2+ ~209.1 | PR 200 x 3 x 1 | EFF PR% INT PR% |