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tlast2O12dude
Age 34 , BW 74
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 12, Nov 2019
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1000 10 2 150 150
0.3 ~109.5 100 x 5 x 2 EFF 73% INT 67%

DELETE RENAME Records (PRs) # Pause CG Bench Press#bp
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 137.5 137.5
0.4 ~87.6 80 x 5 x 3 EFF 64% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
480 40 4 14.9 12
2+ ~14.9 12 x 10 x 1 EFF 100% INT 100%
2+ ~14.9 12 x 10 x 1 EFF 100% INT 100%
2+ ~14.9 12 x 10 x 1 EFF 100% INT 100%
2+ ~14.9 12 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # dumbbell side raises
VOLUME REPS SETS BEST EFF BEST INT
300 25 5 14.9 12
2+ ~13.15 12 x 5 x 1 EFF 88% INT 100%
2+ ~13.15 12 x 5 x 1 EFF 88% INT 100%
2+ ~13.15 12 x 5 x 1 EFF 88% INT 100%
2+ ~13.15 12 x 5 x 1 EFF 88% INT 100%
2+ ~13.15 12 x 5 x 1 EFF 88% INT 100%

Posts on November 12th