| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 6755 | 43 | 13 | 265.8 | 265 |
| ~52.25 | 50 x 3 x 1 | EFF 20% INT 19% | |
| ~73.2 | 70 x 3 x 1 | EFF 28% INT 26% | |
| ~88.85 | 85 x 3 x 1 | EFF 33% INT 32% | |
| 0.1 ~109.75 | 105 x 3 x 1 | EFF 41% INT 40% | |
| 0.1 ~130.7 | 125 x 3 x 1 | EFF 49% INT 47% | |
| 0.1 ~151.6 | 145 x 3 x 1 | EFF 57% INT 55% | |
| 0.1 ~172.5 | 165 x 3 x 1 | EFF 65% INT 62% | |
| 0.1 ~188.2 | 180 x 3 x 1 | EFF 71% INT 68% | |
| 0.1 ~209.1 | 200 x 3 x 1 | EFF 79% INT 75% | |
| 0.2 ~230 | 220 x 3 x 1 | EFF 87% INT 83% | |
| 0.3 ~250.9 | 240 x 3 x 1 | EFF 94% INT 91% | |
| ↑ @10 | |||
| 0.4 ~219.05 | 200 x 5 x 2 | EFF 82% INT 75% | |
| ↑ @8 | |||
