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Exercises  72 
tlast2O12dude
Age 34 , BW 80
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Thursday 20, Feb 2020
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2650 23 7 157.5 157.5
0.1 ~73.2 70 x 3 x 1 EFF 46% INT 44%
0.1 ~94.1 90 x 3 x 1 EFF 60% INT 57%
0.1 ~115 110 x 3 x 1 EFF 73% INT 70%
0.2 ~135.9 130 x 3 x 1 EFF 86% INT 83%
0.2 150 x 1 x 1 EFF 95% INT 95%
↑ and failed a 2nd
0.6 ~142.4 130 x 5 x 2 EFF 90% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # Spotto Press
VOLUME REPS SETS BEST EFF BEST INT
1400 10 2 --- ---
~153.35 PR 140 x 5 x 2 EFF --- INT ---


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