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Exercises  72 
tlast2O12dude
Age 35 , BW 79
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 04, May 2020
-- Bodyweight: 79
☒ DELETE ₪ RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2905 25 7 160 160
0.1 ~67.95 65 x 3 x 1 EFF 42% INT 41%
0.1 ~88.85 85 x 3 x 1 EFF 56% INT 53%
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%
0.2 ~135.9 130 x 3 x 1 EFF 85% INT 81%
0.3 ~149.75 140 x 4 x 1 EFF 94% INT 88%
0.3 ~153.35 PR 150 x 2 x 1 EFF 96% INT 94%
↑ PR
0.3 ~143.75 PR 125 x 7 x 1 EFF 90% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Bent over rows
VOLUME REPS SETS BEST EFF BEST INT
4800 38 8 134 134
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 60%
0.2 ~109.5 100 x 5 x 1 EFF 82% INT 75%
0.5 ~131.45 120 x 5 x 1 EFF 98% INT 90%
2+ ~153.35 140 x 5 x 1 EFF PR% INT PR%
2+ ~175.25 160 x 5 x 1 EFF PR% INT PR%
2+ ~197.15 PR 180 x 5 x 1 EFF PR% INT PR%
2+ ~209.1 PR 200 x 3 x 1 EFF PR% INT PR%


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