wait...
tlast2O12dude
Age 33 , BW 75
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
3150 18 6 230 230
0.8 ~182.95 175 x 3 x 6 EFF 80% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 265.8 265
0.3 ~177.75 170 x 3 x 3 EFF 67% INT 64%

Posts on March 20th