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tlast2O12dude
Age 33 , BW 78
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
6755 43 13 265.8 265
~52.25 50 x 3 x 1 EFF 20% INT 19%
~73.2 70 x 3 x 1 EFF 28% INT 26%
~88.85 85 x 3 x 1 EFF 33% INT 32%
0.1 ~109.75 105 x 3 x 1 EFF 41% INT 40%
0.1 ~130.7 125 x 3 x 1 EFF 49% INT 47%
0.1 ~151.6 145 x 3 x 1 EFF 57% INT 55%
0.1 ~172.5 165 x 3 x 1 EFF 65% INT 62%
0.1 ~188.2 180 x 3 x 1 EFF 71% INT 68%
0.1 ~209.1 200 x 3 x 1 EFF 79% INT 75%
0.2 ~230 220 x 3 x 1 EFF 87% INT 83%
0.3 ~250.9 240 x 3 x 1 EFF 94% INT 91%
↑ @10
0.4 ~219.05 200 x 5 x 2 EFF 82% INT 75%
↑ @8
Posts on May 20th