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Exercises  68 
tlast2O12dude
Age 33 , BW 72
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Sunday 09, Dec 2018
-- Bodyweight: 72
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1620 13 5 230 230
~67.95 65 x 3 x 1 EFF 30% INT 28%
0.1 ~109.75 105 x 3 x 1 EFF 48% INT 46%
0.1 ~151.6 145 x 3 x 1 EFF 66% INT 63%
0.1 ~172.5 165 x 3 x 1 EFF 75% INT 72%
180 x 1 x 1 EFF 78% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Military Press
VOLUME REPS SETS BEST EFF BEST INT
1305 18 6 110 110
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.5 ~78.4 75 x 3 x 5 EFF 71% INT 68%

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Posts on December 09th