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tlast2O12dude
Age 34 , BW 81
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 31, Mar 2020
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4455 37 9 160 160
~62.75 60 x 3 x 1 EFF 39% INT 38%
0.1 ~83.65 80 x 3 x 1 EFF 52% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
1.6 ~147.85 PR 135 x 5 x 5 EFF 92% INT 84%

DELETE RENAME Records (PRs) # Pause Spotto Press
VOLUME REPS SETS BEST EFF BEST INT
2060 16 4 149.2 120
0.2 ~104.55 100 x 3 x 1 EFF 70% INT 83%
2+ ~125.45 120 x 3 x 1 EFF 84% INT 100%
2+ ~153.35 PR 140 x 5 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1200 20 4 62.75 60
2+ ~65.7 PR 60 x 5 x 4 EFF PR% INT 100%
Posts on March 31st