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tlast2O12dude
Age 33 , BW 76
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 08, Oct 2012
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Bench Press (touch & go)
VOLUME REPS SETS BEST EFF BEST INT
2532 27 6 136.5 136.5
0.1 ~63.5 58 x 5 x 1 EFF 47% INT 42%
0.1 ~85.45 78 x 5 x 1 EFF 63% INT 57%
0.1 ~100.35 96 x 3 x 1 EFF 74% INT 70%
0.5 ~133.4 116 x 7 x 1 EFF 98% INT 85%
0.3 ~118.95 106 x 6 x 1 EFF 87% INT 78%
0.1 116 x 1 x 1 EFF 85% INT 85%
Posts on October 08th