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tlast2O12dude
Age 34 , BW 74
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 19, Nov 2012
-- Bodyweight: 65
531 C1W1

DELETE RENAME Records (PRs) # Bench Press (touch & go)
VOLUME REPS SETS BEST EFF BEST INT
2368 28 4 136.5 136.5
0.1 ~63.5 58 x 5 x 1 EFF 47% INT 42%
0.1 ~85.45 78 x 5 x 1 EFF 63% INT 57%
0.1 ~96.4 88 x 5 x 1 EFF 71% INT 64%
0.4 ~119.35 96 x 13 x 1 EFF 87% INT 70%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 121 121
0.8 ~96.95 PR 78 x 10 x 3 EFF 80% INT 64%
Posts on November 19th