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tlast2O12dude
Age 33 , BW 76
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 05, Dec 2012
-- Bodyweight: 65
Feets on the bench.

DELETE RENAME Records (PRs) # Bench Press (touch & go)
VOLUME REPS SETS BEST EFF BEST INT
2380 30 5 136.5 136.5
0.1 ~63.5 58 x 5 x 1 EFF 47% INT 42%
0.1 ~85.45 78 x 5 x 1 EFF 63% INT 57%
0.1 ~96.4 88 x 5 x 1 EFF 71% INT 64%
0.2 ~105.15 96 x 5 x 1 EFF 77% INT 70%
0.2 ~96.95 78 x 10 x 1 EFF 71% INT 57%

Double overhand, no hook nor mixed.

VOLUME REPS SETS BEST EFF BEST INT
391 4 4 216.1 210
58 x 1 x 1 EFF 27% INT 28%
96 x 1 x 1 EFF 44% INT 46%
116 x 1 x 1 EFF 54% INT 55%
121 x 1 x 1 EFF 56% INT 58%

Then a static hold with 100kg for about 20 count.
Posts on December 05th