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tlast2O12dude
Age 33 , BW 75.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 30, Jan 2013
-- Bodyweight: 66


VOLUME REPS SETS BEST EFF BEST INT
824 6 6 216.1 210
58 x 1 x 1 EFF 27% INT 28%
96 x 1 x 1 EFF 44% INT 46%
134 x 1 x 1 EFF 62% INT 64%
0.1 172 x 1 x 1 EFF 80% INT 82%
0.1 192 x 1 x 1 EFF 89% INT 91%
0.1 172 x 1 x 1 EFF 80% INT 82%
Posts on January 30th