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tlast2O12dude
Age 33 , BW 75.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Thursday 14, Feb 2013
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
904 10 4 147.2 144
0.1 ~63.5 58 x 5 x 1 EFF 43% INT 40%
96 x 1 x 1 EFF 65% INT 67%
0.1 116 x 1 x 1 EFF 79% INT 81%
0.4 ~140.1 134 x 3 x 1 EFF 95% INT 93%
↑ @9.5

DELETE RENAME Records (PRs) # Behind the neck Strict Press
VOLUME REPS SETS BEST EFF BEST INT
406 7 2 92 78
0.2 ~62.05 58 x 4 x 1 EFF 67% INT 74%
0.1 ~60.65 58 x 3 x 1 EFF 66% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
4800 50 5 230 230
0.9 ~119.35 96 x 10 x 5 EFF 52% INT 42%
↑ doubleoverhand and also some sets with double underhand.
Posts on February 14th