wait...
tlast2O12dude
Age 33 , BW 75.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 27, Mar 2013
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
864 6 5 216.1 210
58 x 1 x 1 EFF 27% INT 28%
96 x 1 x 1 EFF 44% INT 46%
134 x 1 x 1 EFF 62% INT 64%
0.1 172 x 1 x 1 EFF 80% INT 82%
0.5 ~206.5 202 x 2 x 1 EFF 96% INT 96%

i have tiny cold...
Posts on March 27th