wait...
tlast2O12dude
Age 33 , BW 75.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Friday 12, Apr 2013
-- Bodyweight: 68.6
Easy cheat curl session, not trying to go for a max effort set.
Then some rack lockouts to test out how 300kg feels... since that's my lifetime goal on the deadlift.

VOLUME REPS SETS BEST EFF BEST INT
654 8 3 103.8 96
48 x 1 x 1 EFF 46% INT 50%
0.1 78 x 1 x 1 EFF 75% INT 81%
0.8 ~98.75 88 x 6 x 1 EFF 95% INT 92%

DELETE RENAME Records (PRs) # Very High Rack Pull
VOLUME REPS SETS BEST EFF BEST INT
2412 9 3 --- ---
~248.8 238 x 3 x 1 EFF --- INT ---
~290.65 278 x 3 x 1 EFF --- INT ---
~301.1 PR 288 x 3 x 1 EFF --- INT ---

Week compilation:

Posts on April 12th