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tlast2O12dude
Age 35 , BW 79
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 30, Apr 2013
-- Bodyweight: 70
BIG MILESTONE pr, finally repping 3 plates each side!! I can smell a 150kg in the near future!!!

DELETE RENAME Records (PRs) # Bench Press (touch & go)
VOLUME REPS SETS BEST EFF BEST INT
538 5 4 139 139
58 x 1 x 1 EFF 42% INT 42%
96 x 1 x 1 EFF 69% INT 69%
0.1 116 x 1 x 1 EFF 83% INT 83%
0.5 ~137 PR 134 x 2 x 1 EFF 99% INT 96%
↑ PR PR PR PR PR!!!! HAAAAAAAAAAA

DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1245 10 10 131 131
1.8 126 x 1 x 7 EFF 96% INT 96%
0.4 121 x 1 x 3 EFF 92% INT 92%

Posts on April 30th