wait...
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Exercises
Follow Journal
72
tlast2O12dude
Age
35
, BW
79
Join Date:
2011-03-14
.
Following:
4
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 30, Apr 2013
--
Bodyweight:
70
BIG MILESTONE pr, finally repping 3 plates each side!! I can smell a 150kg in the near future!!!
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press (touch & go)
VOLUME
REPS
SETS
BEST EFF
BEST INT
538
5
4
139
139
58
x
1
x
1
EFF
42
%
INT
42
%
96
x
1
x
1
EFF
69
%
INT
69
%
0.1
116
x
1
x
1
EFF
83
%
INT
83
%
0.5
~
137
PR
134
x
2
x
1
EFF
99
%
INT
96
%
↑ PR PR PR PR PR!!!! HAAAAAAAAAAA
☒
DELETE
₪
RENAME
Records (PRs)
#
Pause Bench Press #bp
VOLUME
REPS
SETS
BEST EFF
BEST INT
1245
10
10
131
131
1.8
126
x
1
x
7
EFF
96
%
INT
96
%
0.4
121
x
1
x
3
EFF
92
%
INT
92
%
Post a comment
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