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tlast2O12dude
Age 33 , BW 75.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 20, May 2014
-- Bodyweight: 67
DELETE RENAME Records (PRs) # Bench Press (touch & go)
VOLUME REPS SETS BEST EFF BEST INT
1040 11 3 150.45 149
60 x 1 x 1 EFF 40% INT 40%
80 x 1 x 1 EFF 53% INT 54%
0.3 ~121.05 100 x 9 x 1 EFF 80% INT 67%
Posts on May 20th