wait...
tlast2O12dude
Age 33 , BW 75.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Sunday 08, Jun 2014
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
760 11 2 125.55 108.5
60 x 1 x 1 EFF 48% INT 55%
0.3 ~87.05 70 x 10 x 1 EFF 69% INT 65%


then a few hours later

DELETE RENAME Records (PRs) # Bench Press (touch & go)
VOLUME REPS SETS BEST EFF BEST INT
1572 17 4 150.45 149
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
101 x 1 x 1 EFF 67% INT 68%
0.2 ~126.5 121 x 3 x 1 EFF 84% INT 81%
0.3 ~119.15 101 x 8 x 1 EFF 79% INT 68%
Posts on June 08th