wait...
tlast2O12dude
Age 33 , BW 72
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 76.5
Day 1 of my build up to my old max and hopefully to a new PR.
Im currently doing a 20/4 fasting so eating only 2 times a day.

VOLUME REPS SETS BEST EFF BEST INT
2535 18 6 265 265
0.1 ~177.75 170 x 3 x 1 EFF 67% INT 64%
↑ felt hard, hook grip hurts. RPE @9
0.3 ~141.15 135 x 3 x 5 EFF 53% INT 51%


Some shrugs
Posts on June 13th