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tlast2O12dude
Age 33 , BW 72
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
4665 30 10 265 265
~62.75 60 x 3 x 1 EFF 24% INT 23%
~99.3 95 x 3 x 1 EFF 37% INT 36%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 51%
0.1 ~162.05 155 x 3 x 1 EFF 61% INT 58%
0.1 ~177.75 170 x 3 x 1 EFF 67% INT 64%
0.1 ~198.65 190 x 3 x 1 EFF 75% INT 72%
0.1 ~219.55 210 x 3 x 1 EFF 83% INT 79%
0.3 ~188.2 180 x 3 x 3 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 168.3 155
0.5 ~74.6 PR 60 x 10 x 3 EFF 44% INT 39%


and pushups 3x10
Posts on November 07th