wait...
tlast2O12dude
Age 33 , BW 72
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1335 12 5 230 230
~62.75 60 x 3 x 1 EFF 27% INT 26%
0.1 ~99.3 95 x 3 x 1 EFF 43% INT 41%
0.1 ~141.15 135 x 3 x 1 EFF 61% INT 59%
0.1 ~162.05 155 x 3 x 1 EFF 70% INT 67%
180 x 0 x 1 EFF --- INT ---
↑ LOLLLLLLLLLLLLLLLLLLLLLLLL

VOLUME REPS SETS BEST EFF BEST INT
2415 18 7 265 265
~62.75 60 x 3 x 1 EFF 24% INT 23%
~99.3 95 x 3 x 1 EFF 37% INT 36%
0.1 ~141.15 135 x 3 x 1 EFF 53% INT 51%
0.1 ~162.05 155 x 3 x 1 EFF 61% INT 58%
0.1 ~177.75 170 x 3 x 1 EFF 67% INT 64%
0.1 ~198.65 190 x 3 x 1 EFF 75% INT 72%
210 x 0 x 1 EFF --- INT ---
↑ LOLLLLLLLLLLLLLLLLLLLLLLL
Posts on December 05th