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tlast2O12dude
Age 33 , BW 75
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3580 43 7 150 150
0.1 ~62.75 60 x 3 x 1 EFF 42% INT 40%
0.8 ~109.5 100 x 5 x 5 EFF 73% INT 67%
0.3 ~74.6 60 x 15 x 1 EFF 50% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
3000 50 10 134 134
0.9 ~65.7 60 x 5 x 10 EFF 49% INT 45%
↑ with 30sec rest per set

Posts on January 11th