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tlast2O12dude
Age 33 , BW 77
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2085 31 6 132.9 130
0.2 ~65.7 60 x 5 x 2 EFF 49% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 62% INT 58%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 62%
0.1 ~67.3 60 x 6 x 1 EFF 51% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
600 20 2 87.05 70
0.4 ~37.3 30 x 10 x 2 EFF 43% INT 43%

VOLUME REPS SETS BEST EFF BEST INT
2190 30 1 1.25 1
2+ ~90.75 BW x 30 x 1 EFF PR% INT PR%

Posts on February 16th