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tlast2O12dude
Age 33 , BW 75
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 73
W1D1
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2205 21 7 150 150
0.7 ~109.75 105 x 3 x 7 EFF 73% INT 70%

DELETE RENAME Records (PRs) # Pause CG Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 105 105
0.8 ~93.1 85 x 5 x 3 EFF 89% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1752 24 4 114.5 113
0.7 ~81.9 BW x 6 x 4 EFF 72% INT 65%

Posts on March 14th