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tlast2O12dude
Age 33 , BW 79
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2200 20 10 150 150
0.7 ~112.45 110 x 2 x 10 EFF 75% INT 73%

DELETE RENAME Records (PRs) # Pause CG Bench Press#bp
VOLUME REPS SETS BEST EFF BEST INT
2700 30 10 137.5 137.5
0.9 ~94.1 90 x 3 x 10 EFF 68% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 110 110
0.6 ~65.7 60 x 5 x 5 EFF 60% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
2625 35 5 114.5 113
1 ~86.25 PR BW x 7 x 5 EFF 75% INT 66%

Posts on March 19th