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tlast2O12dude
Age 33 , BW 76
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
5760 36 12 265.8 265
~67.95 65 x 3 x 1 EFF 26% INT 25%
~88.85 85 x 3 x 1 EFF 33% INT 32%
0.1 ~109.75 105 x 3 x 1 EFF 41% INT 40%
0.1 ~130.7 125 x 3 x 1 EFF 49% INT 47%
0.1 ~151.6 145 x 3 x 1 EFF 57% INT 55%
0.1 ~172.5 165 x 3 x 1 EFF 65% INT 62%
0.1 ~193.4 185 x 3 x 1 EFF 73% INT 70%
0.1 ~214.3 205 x 3 x 1 EFF 81% INT 77%
0.2 ~235.25 225 x 3 x 1 EFF 89% INT 85%
0.4 ~214.3 205 x 3 x 3 EFF 81% INT 77%

Posts on April 15th