wait...
tlast2O12dude
Age 33 , BW 76
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # High Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4340 31 11 190 190
~62.75 60 x 3 x 1 EFF 33% INT 32%
0.1 ~83.65 80 x 3 x 1 EFF 44% INT 42%
0.1 ~104.55 100 x 3 x 1 EFF 55% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 66% INT 63%
0.1 ~146.35 140 x 3 x 1 EFF 77% INT 74%
0.2 ~167.25 160 x 3 x 1 EFF 88% INT 84%
0.6 ~188.2 PR 180 x 3 x 1 EFF 99% INT 95%
PR 200 x 1 x 1 EFF PR% INT PR%
1.8 ~188.2 PR 180 x 3 x 3 EFF 99% INT 95%

Posts on April 17th