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tlast2O12dude
Age 33 , BW 76
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2665 31 11 150 150
~52.25 50 x 3 x 1 EFF 35% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 42% INT 40%
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~99.3 95 x 3 x 1 EFF 66% INT 63%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
115 x 1 x 1 EFF 77% INT 77%
0.3 ~104.55 100 x 3 x 3 EFF 70% INT 67%

DELETE RENAME Records (PRs) # Flat Bench Dumbbell Flyes
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 27.35 22
0.9 ~14.9 12 x 10 x 4 EFF 55% INT 55%

Posts on May 19th