wait...
tlast2O12dude
Age 33 , BW 79
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 78
DELETE RENAME Records (PRs) # High Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3165 24 8 210 210
~52.25 50 x 3 x 1 EFF 25% INT 24%
0.1 ~88.85 85 x 3 x 1 EFF 42% INT 40%
0.1 ~109.75 105 x 3 x 1 EFF 52% INT 50%
0.1 ~130.7 125 x 3 x 1 EFF 62% INT 60%
0.1 ~151.6 145 x 3 x 1 EFF 72% INT 69%
0.1 ~172.5 165 x 3 x 1 EFF 82% INT 79%
0.2 ~188.2 180 x 3 x 1 EFF 90% INT 86%
0.6 ~209.1 200 x 3 x 1 EFF 100% INT 95%
↑ @10 very tierd been sleeping like shit
Posts on May 22nd