wait...
tlast2O12dude
Age 33 , BW 79
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 132.9 130
0.3 ~58.95 50 x 8 x 2 EFF 44% INT 38%
0.2 ~82.55 70 x 8 x 1 EFF 62% INT 54%
0.2 ~82.55 70 x 8 x 1 EFF 62% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
1422 18 3 114.5 113
0.3 ~93.2 PR BW x 8 x 1 EFF 81% INT 70%
0.2 ~88.65 BW x 6 x 1 EFF 77% INT 70%
0.1 ~84.5 BW x 4 x 1 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
440 20 2 24.1 22
2+ ~27.35 PR 22 x 10 x 1 EFF PR% INT 100%
2+ ~27.35 PR 22 x 10 x 1 EFF PR% INT 100%

Posts on June 11th