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tlast2O12dude
Age 33 , BW 78
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3565 39 9 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 47%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.2 ~115 105 x 5 x 1 EFF 77% INT 70%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%
0.1 ~120.25 115 x 3 x 1 EFF 80% INT 77%
↑ @10
0.1 120 x 1 x 1 EFF 80% INT 80%
↑ @9

DELETE RENAME Records (PRs) # Pause CG Bench Press#bp
VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 137.5 137.5
0.4 ~104.55 100 x 3 x 4 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
864 9 3 114.5 113
0.6 ~100.35 PR BW + 20 x 3 x 3 EFF 88% INT 85%

Posts on August 21st