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tlast2O12dude
Age 34 , BW 74
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Sunday 25, Aug 2019
-- Bodyweight: 77
DELETE RENAME Records (PRs) # High Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 210 210
0.8 ~153.35 140 x 5 x 5 EFF 73% INT 67%
↑ easy

VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 110 110
0.4 ~76.65 70 x 5 x 3 EFF 70% INT 64%
↑ easy

Posts on August 25th