wait...
tlast2O12dude
Age 33 , BW 75
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
765 6 2 150 150
0.1 140 x 1 x 1 EFF 93% INT 93%
0.3 ~136.9 125 x 5 x 1 EFF 91% INT 83%

DELETE RENAME Records (PRs) # Bench Press (touch & go)
VOLUME REPS SETS BEST EFF BEST INT
1800 18 1 150.45 149
0.5 ~124.3 PR 100 x 18 x 1 EFF 83% INT 67%

a few hours later.....
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 150 150
1.1 ~125.95 115 x 5 x 5 EFF 84% INT 77%

DELETE RENAME Records (PRs) # Pause CG Bench Press#bp
VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 137.5 137.5
0.6 ~120.25 115 x 3 x 3 EFF 87% INT 84%

Posts on September 22nd