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tlast2O12dude
Age 34 , BW 78.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Saturday 14, Dec 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Deadlift (w/straps) #dl
VOLUME REPS SETS BEST EFF BEST INT
700 5 6 250 250
60 x 1 x 1 EFF 24% INT 24%
100 x 1 x 1 EFF 40% INT 40%
140 x 1 x 1 EFF 56% INT 56%
180 x 1 x 1 EFF 72% INT 72%
0.1 220 x 1 x 1 EFF 88% INT 88%
260 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1320 6 1 265.8 265
0.4 ~246.85 PR 220 x 6 x 1 EFF 93% INT 83%

DELETE RENAME Records (PRs) # High Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4940 37 9 210 210
~62.75 60 x 3 x 1 EFF 30% INT 29%
0.1 ~104.55 100 x 3 x 1 EFF 50% INT 48%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.2 ~188.2 180 x 3 x 1 EFF 90% INT 86%
0.8 ~153.35 140 x 5 x 5 EFF 73% INT 67%

DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 150 150
0.8 ~109.5 100 x 5 x 5 EFF 73% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 132.9 130
0.7 ~87.6 80 x 5 x 5 EFF 66% INT 62%

then some BB stuff.

Posts on December 14th