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tlast2O12dude
Age 34 , BW 78.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
6340 40 14 265.8 265
~52.25 50 x 3 x 1 EFF 20% INT 19%
~73.2 70 x 3 x 1 EFF 28% INT 26%
~94.1 90 x 3 x 1 EFF 35% INT 34%
0.1 ~115 110 x 3 x 1 EFF 43% INT 42%
0.1 ~135.9 130 x 3 x 1 EFF 51% INT 49%
0.1 ~156.8 150 x 3 x 1 EFF 59% INT 57%
0.1 ~177.75 170 x 3 x 1 EFF 67% INT 64%
0.1 ~198.65 190 x 3 x 1 EFF 75% INT 72%
0.1 ~219.55 210 x 3 x 1 EFF 83% INT 79%
0.2 ~240.45 230 x 3 x 1 EFF 90% INT 87%
0.2 250 x 1 x 1 EFF 94% INT 94%
0.4 ~219.55 210 x 3 x 3 EFF 83% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3000 30 3 --- ---
~124.3 PR 100 x 10 x 3 EFF --- INT ---
Posts on January 13th