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tlast2O12dude
Age 34 , BW 80
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Thursday 23, Jan 2020
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
5370 46 11 150 150
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.9 ~139.05 130 x 4 x 3 EFF 93% INT 87%
1.3 ~131.45 120 x 5 x 5 EFF 88% INT 80%

DELETE RENAME Records (PRs) # Pause Spotto Press
VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 --- ---
~124.3 PR 100 x 10 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 72.1 68
0.9 ~37.3 30 x 10 x 5 EFF 52% INT 44%
Posts on January 23rd