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tlast2O12dude
Age 34 , BW 80
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
4230 37 9 150 150
0.1 ~73.2 70 x 3 x 1 EFF 49% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 63% INT 60%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.2 ~135.9 130 x 3 x 1 EFF 91% INT 87%
1 150 x 1 x 1 EFF 100% INT 100%
1.2 ~134.65 120 x 6 x 4 EFF 90% INT 80%

DELETE RENAME Records (PRs) # Pause Spotto Press
VOLUME REPS SETS BEST EFF BEST INT
5250 50 5 124.3 100
2+ ~130.55 PR 105 x 10 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 72.1 68
0.9 ~37.3 30 x 10 x 5 EFF 52% INT 44%

theb 2 sets of planks of 1 minute.

Posts on January 25th