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tlast2O12dude
Age 34 , BW 80
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 28, Jan 2020
-- Bodyweight: 78.5
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
5045 43 12 150 150
0.1 ~62.75 60 x 3 x 1 EFF 42% INT 40%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
0.9 ~143.1 140 x 2 x 3 EFF 95% INT 93%
1.5 ~136.9 125 x 5 x 5 EFF 91% INT 83%

DELETE RENAME Records (PRs) # Pause Spotto Press
VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 130.55 105
2+ ~129.75 PR 110 x 8 x 4 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 72.1 68
0.9 ~37.3 30 x 10 x 5 EFF 52% INT 44%
Posts on January 28th