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tlast2O12dude
Age 34 , BW 79
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2390 21 7 155 155
0.1 ~73.2 70 x 3 x 1 EFF 47% INT 45%
0.1 ~94.1 90 x 3 x 1 EFF 61% INT 58%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.2 ~135.9 130 x 3 x 1 EFF 88% INT 84%
0.3 150 x 1 x 1 EFF 97% INT 97%
0.5 ~139.05 130 x 4 x 2 EFF 90% INT 84%

DELETE RENAME Records (PRs) # Pause Spotto Press
VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 136.75 110
2+ ~136.75 110 x 10 x 2 EFF 100% INT 100%
Posts on February 13th