wait...
tlast2O12dude
Age 34 , BW 80
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 17, Feb 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
6420 39 13 265.8 265
~62.75 60 x 3 x 1 EFF 24% INT 23%
~83.65 80 x 3 x 1 EFF 31% INT 30%
~104.55 100 x 3 x 1 EFF 39% INT 38%
0.1 ~125.45 120 x 3 x 1 EFF 47% INT 45%
0.1 ~146.35 140 x 3 x 1 EFF 55% INT 53%
0.1 ~167.25 160 x 3 x 1 EFF 63% INT 60%
0.1 ~188.2 180 x 3 x 1 EFF 71% INT 68%
0.1 ~209.1 200 x 3 x 1 EFF 79% INT 75%
0.9 ~230 220 x 3 x 5 EFF 87% INT 83%
Posts on February 17th