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tlast2O12dude
Age 34 , BW 79
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2820 26 7 157.5 157.5
~62.75 60 x 3 x 1 EFF 40% INT 38%
0.1 ~83.65 80 x 3 x 1 EFF 53% INT 51%
0.1 ~104.55 100 x 3 x 1 EFF 66% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 80% INT 76%
0.1 140 x 1 x 1 EFF 89% INT 89%
PR 160 x 1 x 1 EFF PR% INT PR%
↑ PR
0.5 ~149.2 PR 120 x 12 x 1 EFF 95% INT 76%
↑ PR

VOLUME REPS SETS BEST EFF BEST INT
1700 24 5 110.4 106
~31.35 30 x 3 x 1 EFF 28% INT 28%
0.1 ~52.25 50 x 3 x 1 EFF 47% INT 47%
0.1 ~73.2 70 x 3 x 1 EFF 66% INT 66%
0.3 ~98.55 90 x 5 x 1 EFF 89% INT 85%
0.4 ~99.45 80 x 10 x 1 EFF 90% INT 75%
Posts on March 24th