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tlast2O12dude
Age 35 , BW 77
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 77
DELETE RENAME Records (PRs) # High Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4490 31 11 225 225
~52.25 50 x 3 x 1 EFF 23% INT 22%
0.1 ~94.1 90 x 3 x 1 EFF 42% INT 40%
0.1 ~115 110 x 3 x 1 EFF 51% INT 49%
0.1 ~135.9 130 x 3 x 1 EFF 60% INT 58%
0.1 ~156.8 150 x 3 x 1 EFF 70% INT 67%
0.1 ~177.75 170 x 3 x 1 EFF 79% INT 76%
0.2 ~198.65 190 x 3 x 1 EFF 88% INT 84%
0.1 200 x 1 x 1 EFF 89% INT 89%
↑ @9
0.5 ~188.2 180 x 3 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1800 18 6 209.1 200
~52.25 50 x 3 x 1 EFF 25% INT 25%
~73.2 70 x 3 x 1 EFF 35% INT 35%
0.1 ~94.1 90 x 3 x 1 EFF 45% INT 45%
0.1 ~115 110 x 3 x 1 EFF 55% INT 55%
0.1 ~135.9 130 x 3 x 1 EFF 65% INT 65%
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Abs Wheel (knees on floor)
VOLUME REPS SETS BEST EFF BEST INT
1925 25 5 84.35 77
2+ ~84.35 BW x 5 x 5 EFF 100% INT 100%
Posts on September 14th