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tlast2O12dude
Age 33 , BW 79
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Saturday 15, Jun 2019
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Squat (low bar) #sq
VOLUME REPS SETS BEST EFF BEST INT
1500 9 7 230 230
60 x 1 x 1 EFF 26% INT 26%
100 x 1 x 1 EFF 43% INT 43%
140 x 1 x 1 EFF 61% INT 61%
160 x 1 x 1 EFF 70% INT 70%
180 x 1 x 1 EFF 78% INT 78%
0.1 200 x 1 x 1 EFF 87% INT 87%
0.8 ~230 PR 220 x 3 x 1 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3440 21 7 265.8 265
~62.75 60 x 3 x 1 EFF 24% INT 23%
~104.55 100 x 3 x 1 EFF 39% INT 38%
0.1 ~146.35 140 x 3 x 1 EFF 55% INT 53%
0.1 ~188.2 180 x 3 x 1 EFF 71% INT 68%
0.2 ~230 220 x 3 x 1 EFF 87% INT 83%
0.1 240 x 1 x 1 EFF 90% INT 91%
0.3 ~240.95 220 x 5 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1000 13 5 110 110
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 73%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 82%
0.1 100 x 1 x 1 EFF 91% INT 91%
Posts on June 15th