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tlast2O12dude
Age 33 , BW 76
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
4450 35 7 265.8 265
0.1 ~54.75 50 x 5 x 1 EFF 21% INT 19%
0.1 ~98.55 90 x 5 x 1 EFF 37% INT 34%
0.1 ~142.4 130 x 5 x 1 EFF 54% INT 49%
0.1 ~186.2 170 x 5 x 1 EFF 70% INT 64%
0.3 ~164.3 150 x 5 x 3 EFF 62% INT 57%

DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2500 30 6 150 150
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 33%
0.6 ~98.55 90 x 5 x 5 EFF 66% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
819 9 3 114.5 113
0.5 ~95.15 BW + 15 x 3 x 3 EFF 83% INT 81%

Posts on August 12th