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tlast2O12dude
Age 33 , BW 72
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 11, Dec 2018
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1380 12 4 230 230
~60.65 58 x 3 x 1 EFF 26% INT 25%
0.1 ~100.35 96 x 3 x 1 EFF 44% INT 42%
0.1 ~140.1 134 x 3 x 1 EFF 61% INT 58%
0.1 ~179.8 172 x 3 x 1 EFF 78% INT 75%

And some curls
Posts on December 11th