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tlast2O12dude
Age 33 , BW 75.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Monday 14, Oct 2019
-- Bodyweight: 75.5
DELETE RENAME Records (PRs) # High Bar Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5660 44 12 210 210
~62.75 60 x 3 x 1 EFF 30% INT 29%
~83.65 80 x 3 x 1 EFF 40% INT 38%
0.1 ~104.55 100 x 3 x 1 EFF 50% INT 48%
0.1 ~125.45 120 x 3 x 1 EFF 60% INT 57%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 80% INT 76%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.8 ~153.35 140 x 5 x 5 EFF 73% INT 67%

Posts on October 14th