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tlast2O12dude
Age 33 , BW 76
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Friday 19, Apr 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Deadlift (w/straps) #dl
VOLUME REPS SETS BEST EFF BEST INT
3250 19 12 241 241
50 x 1 x 1 EFF 21% INT 21%
70 x 1 x 1 EFF 29% INT 29%
90 x 1 x 1 EFF 37% INT 37%
110 x 1 x 1 EFF 46% INT 46%
130 x 1 x 1 EFF 54% INT 54%
150 x 1 x 1 EFF 62% INT 62%
170 x 1 x 1 EFF 71% INT 71%
190 x 1 x 1 EFF 79% INT 79%
0.1 210 x 1 x 1 EFF 87% INT 87%
0.2 230 x 1 x 1 EFF 95% INT 95%
PR 250 x 1 x 1 EFF PR% INT PR%
0.5 ~235.9 PR 200 x 8 x 1 EFF 98% INT 83%

Posts on April 19th