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tlast2O12dude
Age 33 , BW 72
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Saturday 09, Feb 2019
-- Bodyweight: 72
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1450 18 4 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%

DELETE RENAME Records (PRs) # Pause CG Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
890 11 4 105 105
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 80% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 90% INT 86%
0.4 ~102.2 PR 100 x 2 x 1 EFF 97% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 110 110
0.6 ~65.7 60 x 5 x 5 EFF 60% INT 55%

DELETE RENAME Records (PRs) # dumbbell side raises
VOLUME REPS SETS BEST EFF BEST INT
240 20 2 --- ---
~14.9 PR 12 x 10 x 2 EFF --- INT ---

Posts on February 09th