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tlast2O12dude
Age 33 , BW 77.5
Join Date: 2011-03-14.
Following: 4.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 77.5
DELETE RENAME Records (PRs) # Pause Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
2520 21 7 150 150
1.1 ~125.45 120 x 3 x 7 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Pause CG Bench Press#bp
VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 137.5 137.5
1 ~115 105 x 5 x 5 EFF 84% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 110 110
0.6 ~65.7 60 x 5 x 5 EFF 60% INT 55%

Posts on September 03rd