wait...
tomasz
Age --- , BW 76
Join Date: 2017-07-11.
Following: 5.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
3445 54 10 109.75 105
0.1 ~37.3 30 x 10 x 1 EFF 34% INT 29%
0.2 ~58.95 50 x 8 x 1 EFF 54% INT 48%
0.2 ~78.55 70 x 6 x 1 EFF 72% INT 67%
0.4 ~98.55 PR 90 x 5 x 1 EFF 90% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
1 110 x 1 x 1 EFF 100% INT PR%
PR 115 x 1 x 1 EFF PR% INT PR%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
↑ touch and go
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 57%
↑ touch and go
0.3 ~93.25 PR 75 x 10 x 1 EFF 85% INT 71%
Posts on September 04th