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Exercises  4 
tomasz
Age --- , BW 76
Join Date: 2017-07-11.
Following: 5.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 74
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2550 60 7 60.25 55
0.3 ~24.85 20 x 20 x 1 EFF 41% INT 36%
0.4 ~49.75 40 x 10 x 1 EFF 83% INT 73%
0.6 ~54.75 50 x 5 x 1 EFF 91% INT 91%
2+ ~65.7 60 x 5 x 3 EFF PR% INT PR%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%
↑ belt


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2037.5 50 9 61 61
0.1 ~24.85 20 x 10 x 1 EFF 41% INT 33%
0.2 ~35.4 30 x 8 x 1 EFF 58% INT 49%
0.2 ~44.9 40 x 6 x 1 EFF 74% INT 66%
0.2 ~52.25 50 x 3 x 1 EFF 86% INT 82%
1.1 ~57.5 52.5 x 5 x 3 EFF 94% INT 86%
0.6 ~56.15 52.5 x 4 x 2 EFF 92% INT 86%
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Posts on March 05th