wait...
tomasz
Age --- , BW 76
Join Date: 2017-07-11.
Following: 5.
Insert Post:
Your are on Saturday 10, Mar 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
3750 60 8 121.2 115
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.2 ~49.75 40 x 10 x 1 EFF 41% INT 35%
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 52%
0.1 ~82.15 75 x 5 x 1 EFF 68% INT 65%
0.6 ~93.1 85 x 5 x 3 EFF 77% INT 74%
0.5 ~105.7 85 x 12 x 1 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 76.65 65
1.3 ~62.15 50 x 10 x 3 EFF 81% INT 77%


Face pulls
Pall-of press
Posts on March 10th