| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 4327.5 | 65 | 10 | 121.2 | 115 |
| 0.1 ~24.85 | 20 x 10 x 1 | EFF 21% INT 17% | |
| 0.2 ~49.75 | 40 x 10 x 1 | EFF 41% INT 35% | |
| 0.2 ~70.75 | 60 x 8 x 1 | EFF 58% INT 52% | |
| 0.2 ~78.55 | 70 x 6 x 1 | EFF 65% INT 61% | |
| 0.1 ~83.65 | 80 x 3 x 1 | EFF 69% INT 70% | |
| 90 x 1 x 1 | EFF 74% INT 78% | ||
| 0.8 ~101.3 | 92.5 x 5 x 3 | EFF 84% INT 80% | |
| 0.6 ~115 | 92.5 x 12 x 1 | EFF 95% INT 80% | |
| ↑ belt | |||
