wait...
tomasz
Age --- , BW 76
Join Date: 2017-07-11.
Following: 5.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
4327.5 65 10 121.2 115
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.2 ~49.75 40 x 10 x 1 EFF 41% INT 35%
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 52%
0.2 ~78.55 70 x 6 x 1 EFF 65% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 69% INT 70%
90 x 1 x 1 EFF 74% INT 78%
0.8 ~101.3 92.5 x 5 x 3 EFF 84% INT 80%
0.6 ~115 92.5 x 12 x 1 EFF 95% INT 80%
↑ belt


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 76.65 65
1 ~55.95 45 x 10 x 3 EFF 73% INT 69%
Posts on March 31st