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tommo
Age 38 , BW 104.7
Join Date: 2018-01-26.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 102.9
VOLUME REPS SETS BEST EFF BEST INT
4608 24 3 227.65 193
2+ ~220.8 192 x 7 x 1 EFF 97% INT 99%
2+ ~226.45 192 x 8 x 1 EFF 99% INT 99%
2+ ~232.4 PR 192 x 9 x 1 EFF PR% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
3360 60 3 --- ---
~69.6 PR 56 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1026 18 3 75.15 67
0.5 ~65.55 57 x 7 x 1 EFF 87% INT 85%
0.4 ~63.95 57 x 6 x 1 EFF 85% INT 85%
0.3 ~62.45 57 x 5 x 1 EFF 83% INT 85%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1054 17 2 79.05 69.5
0.7 ~73.15 62 x 8 x 1 EFF 93% INT 89%
0.8 ~75.05 PR 62 x 9 x 1 EFF 95% INT 89%


DELETE RENAME Records (PRs) # Bent Arm Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1176 49 3 --- ---
~29.85 24 x 16 x 1 EFF --- INT ---
~29.85 PR 24 x 18 x 1 EFF --- INT ---
~29.85 24 x 15 x 1 EFF --- INT ---
Posts on September 22nd