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tommo
Age 37 , BW 104.7
Join Date: 2018-01-26.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 102.9
VOLUME REPS SETS BEST EFF BEST INT
5075 25 3 233.55 198
2+ ~239.45 203 x 8 x 1 EFF PR% INT PR%
2+ ~239.45 203 x 8 x 1 EFF PR% INT PR%
2+ ~245.75 203 x 9 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3685.5 63 3 --- ---
~72.75 PR 58.5 x 21 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bent Arm Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1248 48 3 41.05 33
0.7 ~32.3 26 x 15 x 1 EFF 79% INT 79%
0.8 ~32.3 26 x 16 x 1 EFF 79% INT 79%
0.8 ~32.3 PR 26 x 17 x 1 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1236 23 3 75.15 67
0.4 ~61.55 PR 49.5 x 10 x 1 EFF 82% INT 74%
0.4 ~63.95 57 x 6 x 1 EFF 85% INT 85%
0.5 ~65.55 57 x 7 x 1 EFF 87% INT 85%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1668 24 3 79.05 69.5
2+ ~81.95 PR 69.5 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
805 23 3 39.25 35
2+ ~41.3 35 x 8 x 1 EFF PR% INT 100%
2+ ~42.35 PR 35 x 9 x 1 EFF PR% INT 100%
2+ ~39.25 35 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
990 22 3 53.3 47.5
1.4 ~51.75 45 x 7 x 1 EFF 97% INT 95%
1.8 ~54.45 PR 45 x 9 x 1 EFF PR% INT 95%
1.2 ~50.5 45 x 6 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # roman chair extension
VOLUME REPS SETS BEST EFF BEST INT
3087 30 3 --- ---
~127.95 PR BW x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # reverse romain chair extension
VOLUME REPS SETS BEST EFF BEST INT
3189.9 31 3 --- ---
~127.95 BW x 10 x 1 EFF --- INT ---
~127.95 BW x 10 x 1 EFF --- INT ---
~127.95 PR BW x 11 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
1543.5 15 2 --- ---
~121.35 PR BW x 8 x 1 EFF --- INT ---
~118.35 BW x 7 x 1 EFF --- INT ---
Posts on September 28th