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tommo
Age 37 , BW 104.7
Join Date: 2018-01-26.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 102.9
VOLUME REPS SETS BEST EFF BEST INT
1180 29 4 50.15 42.5
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 47%
2+ ~53.1 PR 45 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6752 34 4 276 228
0.1 ~121.5 103 x 8 x 1 EFF 44% INT 45%
2+ ~268.9 228 x 8 x 1 EFF 97% INT 100%
2+ ~268.9 228 x 8 x 1 EFF 97% INT 100%
2+ ~283.45 PR 228 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
2363 34 3 88.55 77
1.2 ~86.4 69.5 x 12 x 1 EFF 98% INT 90%
1.2 ~86.4 69.5 x 12 x 1 EFF 98% INT 90%
1 ~86.4 69.5 x 10 x 1 EFF 98% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6174 60 2 127.95 102.9
2+ ~127.95 PR BW x 30 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3402 42 3 --- ---
~95.75 PR 77 x 15 x 2 EFF --- INT ---
~113.15 PR 91 x 12 x 1 EFF --- INT ---
Posts on October 20th