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tommo
Age 37 , BW 104.7
Join Date: 2018-01-26.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 102.9
VOLUME REPS SETS BEST EFF BEST INT
830 31 3 64.85 55
0.2 ~24.85 20 x 10 x 1 EFF 38% INT 36%
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 55%
0.2 ~37.3 PR 30 x 11 x 1 EFF 57% INT 55%


DELETE RENAME Records (PRs) # Bent Arm Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1178 62 3 44.9 40
0.4 ~23.6 19 x 20 x 1 EFF 53% INT 48%
0.4 ~23.6 19 x 20 x 1 EFF 53% INT 48%
0.4 ~23.6 19 x 22 x 1 EFF 53% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
9333 61 3 308.3 258
0.5 ~190.2 153 x 20 x 1 EFF 62% INT 59%
0.5 ~190.2 153 x 20 x 1 EFF 62% INT 59%
0.5 ~190.2 PR 153 x 21 x 1 EFF 62% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1392 60 3 --- ---
~28.85 23.2 x 20 x 1 EFF --- INT ---
~28.85 23.2 x 20 x 1 EFF --- INT ---
~28.85 23.2 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1980 60 3 95.75 77
0.4 ~41.05 33 x 20 x 1 EFF 43% INT 43%
0.4 ~41.05 33 x 20 x 1 EFF 43% INT 43%
0.4 ~41.05 33 x 20 x 1 EFF 43% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1680 60 3 --- ---
~34.8 28 x 20 x 1 EFF --- INT ---
~34.8 28 x 20 x 1 EFF --- INT ---
~34.8 28 x 20 x 1 EFF --- INT ---
Posts on January 22nd