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trephine
Age 39 , BW 170
Join Date: 2014-05-30.
Following: 6.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
3280 18 7 193.4 185
0.3 ~172.5 165 x 3 x 1 EFF 89% INT 89%
2+ ~193.4 185 x 3 x 1 EFF 100% INT 100%
2+ ~214.3 PR 205 x 3 x 1 EFF PR% INT PR%
PR 215 x 1 x 1 EFF PR% INT PR%
225 x 0 x 1 EFF --- INT ---
1.6 ~187.2 PR 175 x 4 x 2 EFF 97% INT 95%
Posts on June 14th