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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1495 11 7 178.9 175
~97.1 95 x 2 x 1 EFF 54% INT 54%
0.1 ~117.55 115 x 2 x 1 EFF 66% INT 66%
0.2 ~148.2 145 x 2 x 2 EFF 83% INT 83%
0.5 165 x 1 x 3 EFF 92% INT 94%

DELETE RENAME Records (PRs) # Snatch Pull on Riser
VOLUME REPS SETS BEST EFF BEST INT
3300 20 5 191.65 175
2+ ~176.5 165 x 4 x 5 EFF 92% INT 94%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
4075 25 7 245 245
0.1 ~123 115 x 4 x 1 EFF 50% INT 47%
0.1 ~144.4 135 x 4 x 1 EFF 59% INT 55%
0.2 ~176.5 165 x 4 x 2 EFF 72% INT 67%
0.5 ~203.85 195 x 3 x 3 EFF 83% INT 80%

DELETE RENAME Records (PRs) # Over Head Squat
VOLUME REPS SETS BEST EFF BEST INT
1165 7 7 175 175
115 x 1 x 1 EFF 66% INT 66%
135 x 1 x 1 EFF 77% INT 77%
0.3 165 x 1 x 2 EFF 94% INT 94%
PR 195 x 1 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2970 18 3 202.6 185
1.6 ~185.1 165 x 6 x 3 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
495 3 3 182.95 175
0.5 165 x 1 x 3 EFF 90% INT 94%
Posts on April 21st