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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Friday 14, Jun 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
2275 16 13 178.9 175
0.1 ~99.3 95 x 3 x 1 EFF 56% INT 54%
0.1 ~117.55 115 x 2 x 1 EFF 66% INT 66%
135 x 1 x 1 EFF 75% INT 77%
0.1 140 x 1 x 1 EFF 78% INT 80%
0.1 145 x 1 x 1 EFF 81% INT 83%
0.1 150 x 1 x 1 EFF 84% INT 86%
0.1 155 x 1 x 1 EFF 87% INT 89%
0.1 160 x 1 x 1 EFF 89% INT 91%
0.2 165 x 1 x 1 EFF 92% INT 94%
0.3 170 x 1 x 1 EFF 95% INT 97%
1 175 x 1 x 1 EFF 98% INT 100%
1 180 x 1 x 1 EFF PR% INT PR%
PR 185 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3740 18 15 240 240
0.1 ~162.05 155 x 3 x 1 EFF 68% INT 65%
0.1 ~178.9 175 x 2 x 1 EFF 75% INT 73%
0.1 195 x 1 x 1 EFF 81% INT 81%
0.1 200 x 1 x 1 EFF 83% INT 83%
0.1 205 x 1 x 1 EFF 85% INT 85%
0.1 210 x 1 x 1 EFF 88% INT 88%
0.1 215 x 1 x 1 EFF 90% INT 90%
0.1 220 x 1 x 1 EFF 92% INT 92%
0.2 225 x 1 x 1 EFF 94% INT 94%
0.3 230 x 1 x 1 EFF 96% INT 96%
0.5 235 x 1 x 1 EFF 98% INT 98%
1 240 x 1 x 1 EFF 100% INT 100%
1 245 x 1 x 1 EFF PR% INT PR%
1 250 x 1 x 1 EFF PR% INT PR%
PR 255 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5320 20 7 400 400
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 34%
0.1 ~240.7 225 x 4 x 1 EFF 60% INT 56%
0.1 ~329.3 315 x 3 x 1 EFF 82% INT 79%
0.6 ~357.8 350 x 2 x 4 EFF 89% INT 87%
Posts on June 14th