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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Friday 18, Jan 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1575 13 8 170 170
~97.1 95 x 2 x 1 EFF 57% INT 56%
0.1 ~117.55 115 x 2 x 1 EFF 69% INT 68%
0.2 ~127.8 125 x 2 x 3 EFF 75% INT 74%
0.1 135 x 1 x 3 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 197.15 185
0.4 ~146.35 140 x 3 x 3 EFF 74% INT 76%

DELETE RENAME Records (PRs) # Snatch Push Press
VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 235.25 225
0.2 ~146.35 140 x 3 x 3 EFF 62% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 202.6 185
0.4 ~146.35 140 x 3 x 3 EFF 72% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
420 3 3 182.95 175
0.2 140 x 1 x 3 EFF 77% INT 80%
Posts on January 18th