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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
1450 12 5 190 190
0.1 ~109.75 105 x 3 x 1 EFF 58% INT 55%
0.1 ~120.25 115 x 3 x 1 EFF 63% INT 61%
0.1 ~130.7 125 x 3 x 1 EFF 69% INT 66%
0.1 ~138 135 x 2 x 1 EFF 73% INT 71%
145 x 1 x 1 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1950 12 5 255 255
0.1 ~146.35 140 x 3 x 1 EFF 57% INT 55%
0.1 ~162.05 155 x 3 x 1 EFF 64% INT 61%
0.1 ~177.75 170 x 3 x 1 EFF 70% INT 67%
0.1 ~184 180 x 2 x 1 EFF 72% INT 71%
195 x 1 x 1 EFF 76% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
8435 35 7 405 405
0.1 ~158.8 145 x 5 x 1 EFF 39% INT 36%
0.1 ~240.7 225 x 4 x 1 EFF 59% INT 56%
0.3 ~274.9 245 x 6 x 2 EFF 68% INT 60%
0.2 ~297.3 265 x 6 x 1 EFF 73% INT 65%
0.3 ~304.9 285 x 4 x 2 EFF 75% INT 70%

DELETE RENAME Records (PRs) # Block Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 191.65 175
2+ ~191.65 175 x 5 x 3 EFF 100% INT 100%
Posts on October 20th