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troberts
Age 48 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
2670 14 7 219.8 215
0.1 ~178.9 175 x 2 x 1 EFF 81% INT 81%
0.1 ~189.1 185 x 2 x 1 EFF 86% INT 86%
1.1 ~199.35 195 x 2 x 5 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
3210 21 7 193.4 185
0.1 ~141.15 135 x 3 x 1 EFF 73% INT 73%
0.1 ~151.6 145 x 3 x 1 EFF 78% INT 78%
0.4 ~162.05 155 x 3 x 2 EFF 84% INT 84%
0.6 ~167.25 160 x 3 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3795 21 7 214.3 205
0.2 ~172.5 165 x 3 x 1 EFF 80% INT 80%
0.2 ~182.95 175 x 3 x 1 EFF 85% INT 85%
1.5 ~193.4 185 x 3 x 5 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1230 10 4 151.6 145
0.3 ~120.25 115 x 3 x 2 EFF 79% INT 79%
0.6 ~138 135 x 2 x 2 EFF 91% INT 93%
Posts on January 17th