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troberts
Age 47 , BW 205
Join Date: 2015-11-08.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
3015 15 6 219.8 215
0.2 ~193.4 185 x 3 x 1 EFF 88% INT 86%
1.2 ~214.3 PR 205 x 3 x 2 EFF 98% INT 95%
1.2 ~209.55 205 x 2 x 3 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2315 16 6 168.65 165
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 70%
0.1 ~135.9 130 x 3 x 1 EFF 81% INT 79%
0.7 ~156.8 150 x 3 x 2 EFF 93% INT 91%
2+ ~173.8 PR 170 x 2 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3420 18 6 203.85 195
1.1 ~188.2 180 x 3 x 3 EFF 92% INT 92%
2+ ~209.1 PR 200 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1570 14 4 141.15 135
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 70%
0.4 ~120.25 115 x 3 x 2 EFF 85% INT 85%
2+ ~141.15 135 x 3 x 1 EFF 100% INT 100%
Posts on August 20th